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Be the kind of woman that when your feet hit the floor each morning, the devil says, ‘Oh crap, she’s up!’” —Unknown Berrios G.E. & Marková I.S. (2003) The self in psychiatry: a conceptual history. In Kircher T & David A. (eds) The Self in Neurosciences and Psychiatry. Cambridge, Cambridge University Press, pp. 9–39

Start to note these negative thoughts and write them on a piece of paper or in a diary. Ask yourself when you first started to think these thoughts. Deepening your sense of worthiness is a quintessential part of your journey to self-love. When you know you are worthy of love, you will naturally begin to fill your life with people and experiences that make you feel good. Just in case you need a reminder, here are 24 self-love quotes about self-worth. These quotes convey the unconditional nature of self-acceptance, namely that we accept and respect ourselves regardless of our weaknesses. Cox, William T. L.; Abramson, Lyn Y.; Devine, Patricia G.; Hollon, Steven D. (2012). "Stereotypes, Prejudice, and Depression: The Integrated Perspective". Perspectives on Psychological Science. 7 (5): 427–49. doi: 10.1177/1745691612455204. PMID 26168502. S2CID 1512121.Tell yourself how wonderful you are, how great you are. Tell yourself how much you love yourself.” —Don Miguel Ruiz Ellis, A. (1996). How I learned to help clients feel better and get better. Psychotherapy: Theory, Research, Practice, Training, 33, 149–151. Pfeifer, J. H., Lieberman, M. D., & Dapretto, M. (2007). "I know you are but what am I?!": Neural bases of self and social knowledge retrieval in children and adults. Journal of Cognitive Neuroscience, 19(8), 1323-1337. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey

Be vulnerable. Let yourself be deeply seen, love with your whole heart, practice gratitude, and joy… be able to say ‘I am thankful to feel this vulnerable because it means I am alive,’ and believe ‘I am enough.’ You are worthy of love and belonging.” —Brene Brown The real difficulty in self-love is combating the inner critic who goes against our own wishes by challenging our own beliefs. You know you’re worthy of love, but the critic keeps reminding you of the past pain that you can’t let go of.” —Unknown

Unconditional, non-egoistic self-acceptance is actually more in line with self-compassion than [self-esteem], suggesting that self-compassion may be a better candidate for predicting healthy relationship interactions. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping. How to have healthy self-esteem